 | | | | | Andy’s High Energy Health Keynote Presentation provides:
- 47 actionable ideas in a single hour that show you how to win the “more with less” challenge.
- A laugh every 37 seconds.
- 5 Core Principles for running 90mph with your hair on fire and living healthy.
- 1 Core Truth. You can increase your capacity to be better at work and home in 24 hours or less.
Specifically, plugging in the Core Principles in this program will give you:
- Better results at work
- Better time with your family
- Better motivation to do the hard stuff
- Better health & appearance
- Better stress management
- Better sleep
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| | | | | Healthy Motivation contains 176 pages of quotes from some of the greatest minds in health, stress relief, fitness, humor, and motivation. These thoughts and ideas can bring to the surface your greatest potential, health and quality of life.
Everyday I wade through an ocean of health information. Some good, some bad, but I am always looking for ideas that make sense, are concise, and can actually be used. That’s why I love quotes. In a sentence you get the idea and can use it immediately.
I believe there are twelve key areas to developing Healthy Motivation in your life and this book categorizes some of my favorite thoughts into those areas.
Health
Fun
Fitness
Diet
Belief
Action
Truth
Preparation
Commitment
Variety
Personal Responsibility
Helping Others
I believe the power of a single thought can at times be the most motivational tool on the planet. | |
| | | | | No time to exercise?
No access to exercise equipment or a gym?
No motivation to exercise?
NO PROBLEM!
Gone is the need for expensive exercise equipment, and long, boring, overly difficult "workouts." Inside you’ll find a 16 exercises you can do virtually anywhere, that require no exercise equipment, special clothes, or exercise experience.
The Master Your Body program is fun, fast, and safe for ages. After you put these body weight exercises into action you will gain a new freedom of movement, drop some serious fat, and boost your motivation to exercise.
In less than 30 minutes, this optimal blend of strength, cardiovascular, and flexibility training is perfect for the person who is crazy busy, has limited access to fitness facilities, wants to spice up their fitness program, exercise in private, fortify their joints, or just add a little fun to their health program.
Authors:
Andy Core, M.S., Life Balance Author, Speaker, and Human Performance Expert
Noel Tugwell, M.S., M.P.T, Exercise Physiologist and Physical Therapist
Ty Tims, M.S., C.S.C.S, P.E.S., Exercise Physiologist, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist | |
| | | | | Do you know how many fruits and veggies you eat daily? How much you exercise? What if you did, what do you think would happen? This program will empower you with that knowledge and motivate you to do more.
Each Log card is a 4 week wellness challenge. The categories are simple, so simple in fact you probably overlook them and overestimate how good you are at them. This program will ensure you get enough water, fruits, veggies, healthy snacks, and exercise.
Well over six thousand people have taken this challenge. What were the results? The average person, after only 12 weeks, lost 6.9lbs of fat tissue (think bigger than a basketball), improved cardiovascular health, much greater productivity and mental clarity, and much more all in only 12 weeks. Every person who has taken this challenge has seen fantastic results- no exceptions. | |
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